A lot of folks wonder if breakfast pizza is off-limits for people with diabetes. Honestly, you can have breakfast pizzas, but you’ve got to pick your ingredients carefully and not go overboard. Breakfast pizzas can fit into your routine if you stick with options that are lower in refined carbs and added sugars. Choosing whole … Read more
When you’re managing diabetes, picking the right foods matters for keeping blood sugar steady. Pasta’s a go-to for a lot of folks, but honestly, not every pasta is created equal if you’re watching your glucose. Whole wheat pasta is usually better than regular pasta because it’s got more fiber, which slows down those blood sugar … Read more
Mango smoothies can be a tasty and refreshing option. If you’re watching your blood sugar, you might wonder if they’re safe to include in your diet. The good news? Mango smoothies can be safe for your blood sugar when enjoyed in moderation and made with the right ingredients. The natural sugars in mangoes do affect … Read more
If you have diabetes, you’ve probably wondered if baked beans are a good idea. Baked beans can fit into a diabetic diet—they’re low on the glycemic index, and they’ve got both fiber and protein, which can help manage blood sugar. Still, you’ll want to keep an eye on portion size and watch out for added … Read more
Eating fast food fried chicken is a bit of a challenge if you have diabetes. Fried chicken is usually loaded with calories, fat, and carbs that can send your blood sugar soaring. For this reason, fried chicken is generally not a good choice for people managing diabetes. But hey, not every chicken dish is off-limits. … Read more
Jerky can be a pretty solid snack for folks with diabetes, mainly because it’s low in carbs and packs a good punch of protein. That combo tends to keep your blood sugar steady and helps you avoid those annoying spikes after eating. Choosing the right type of jerky can support your blood sugar control while … Read more
If you have diabetes, you might be curious whether apple fritters are off-limits or if there’s a way to enjoy them safely. The short answer: traditional apple fritters are usually a no-go for diabetics—they’re packed with sugar and carbs that can spike your blood glucose pretty fast. That said, you don’t have to swear off … Read more
If you have diabetes, you might wonder if fruit juice is off limits. You don’t have to cut out fruit juice entirely, but you do need to be careful about how much you drink and which kind you pick. Fruit juice packs a lot of natural sugar that can raise your blood sugar fast. Drink … Read more
If you’ve got diabetes and love eating out, you might catch yourself wondering if Chipotle’s a safe bet. Chipotle actually can work for diabetics—as long as you’re picky about your ingredients and go easy on the high-carb stuff like rice and beans. The beauty of Chipotle’s menu is that you can build your own meal, … Read more
Managing diabetes means you’ve got to keep a close eye on what goes into your body, especially drinks. Milk alternatives can actually be a smart swap. The best milk alternatives for diabetics are those low in sugar and carbs, like unsweetened almond milk and soy milk. These have a mild taste, offer solid protein, and … Read more