Battered onion rings are a popular side dish, but are they really a bad choice for your health? They’re loaded with calories, fats, and carbs—especially if you eat them often or in big portions. The batter adds extra oil and sugar, so they’re not as innocent as they look. Sometimes, battered onion rings come with … Read more
Is Balut Good for Diabetes? Balut, a traditional delicacy popular in the Philippines and other Southeast Asian countries, is a boiled, fertilized duck egg with a partially developed embryo. While it may seem unusual to some, balut is cherished for its unique taste and cultural significance. However, for individuals managing diabetes, the question arises: is … Read more
If you have diabetes, you might wonder if soy sauce is safe to use in your meals. Soy sauce contains almost no carbohydrates, so it doesn’t raise blood sugar levels—generally making it a safe choice for most diabetics. This makes it a pretty easy way to add flavor without messing with your glucose. But here’s … Read more
Are Stir-Fried Vegetables Diabetic-Friendly? Stir-fried vegetables—when prepared with minimal oil, lean protein, and no added sugars—can be an excellent choice for people managing diabetes. They emphasize non-starchy, fiber-rich vegetables cooked quickly to retain nutrients and provide volume without unwanted carbohydrates. ✅ 5‑Step Quick Checklist Step 1: Glycemic Impact & Blood Sugar Control Stir-fried non-starchy vegetables contain … Read more
Cassava and Diabetes: Benefits, Downsides, and Glycemic Index Cassava, also known as Manihot esculenta, is a staple food in many tropical and subtropical regions. While it offers certain nutritional benefits, its impact on blood sugar levels raises concerns, especially for people with diabetes. This article delves into the nutritional value of cassava, its glycemic index, … Read more
If you’ve got diabetes and a soft spot for Japanese food, you might catch yourself wondering if okonomiyaki—a savory pancake loaded with flavor—is off-limits. Good news: okonomiyaki can actually be enjoyed by diabetics, as long as you stick to low-carb ingredients and skip the sugary sauces. That way, you can get your fix without sending … Read more
If you have diabetes, you might be wondering if vegan cheese pizza is actually safe for you. The good news: vegan cheese pizza can be part of a diabetic-friendly diet when you keep an eye on portions and ingredients. It’s important to know how this pizza affects your blood sugar and overall health. Vegan cheese … Read more
Eating at a buffet when you have diabetes can feel tricky, but it doesn’t have to be. The best approach is to fill your plate mostly with non-starchy vegetables and control how much grain or starchy food you eat. This keeps your blood sugar steadier, and you still get to try a bunch of tasty … Read more
People with diabetes often wonder if they should avoid all condiments. The answer isn’t a simple yes or no. You don’t need to skip condiments entirely, but you should choose them carefully to avoid hidden sugars and extra carbs that can affect your blood sugar. Many condiments have added sugars or carbs that can nudge … Read more
If you’ve got type 1 diabetes, you might be curious—can a vegan diet really work for you? A well-thought-out vegan diet can be safe for people with type 1 diabetes, and it might even help with insulin sensitivity and lowering insulin needs. This way of eating leans heavily on fruits, veggies, grains, and beans—foods high … Read more