If you’ve got diabetes, you might catch yourself wondering if those fruit smoothies from cafes are off-limits. Honestly, diabetics can enjoy fruit smoothies, but you’ve gotta pay attention to what’s inside and how much you drink. A lot of cafe smoothies sneak in added sugar or pour in a ton of fruit juice, which can … Read more
If you’ve got diabetes and love pickled onions, you might be wondering if you can keep them in your diet. Pickled onions can work for people with diabetes, but you’ll want to watch out for added sugars and salt. They’re usually low in calories and carbs, so compared to other snacks, they’re not a bad … Read more
If you have diabetes, you might wonder if eating baked brie is safe. Baked brie can be enjoyed in moderation because it’s low in carbohydrates and doesn’t cause a big spike in blood sugar. This makes it a reasonable option to include in a balanced diet when you manage your portions carefully. Brie, like many … Read more
Cinnamon raisin bagels are a breakfast favorite for many. But if you have diabetes, you might be asking yourself whether they’re a smart choice. Short answer? You can eat cinnamon raisin bagels, but you’ve got to watch portions and how often you indulge. They’re usually loaded with sugar and carbs, which can send your blood … Read more
If you have diabetes, you might be wondering if burrito bowls are off-limits. Honestly, you can enjoy burrito bowls if you’re thoughtful about what goes in—and how much. The good news? Diabetics can eat burrito bowls safely by choosing ingredients wisely and keeping an eye on portions. Burrito bowls are pretty flexible, so you can … Read more
If you have diabetes, you might be asking yourself if tartar sauce is something you can safely enjoy. The truth? Tartar sauce is usually pretty low in sugar and carbs, so it’s generally fine in moderation. That said, not every tartar sauce is the same. Some brands sneak in added sugars, which could mess with … Read more
Lamb gyros can fit into a diabetic diet, but you’ve got to be a bit careful. People with diabetes can eat lamb gyros if they watch portion sizes and balance their meal with healthy sides. The trick is keeping an eye on carbs and not overdoing the saturated fat. Gyros are usually made with lamb, … Read more
If you’ve got diabetes and a thing for lemon poppy seed muffins, you might be wondering if you can actually eat them. Lemon poppy seed muffins can work for diabetics if you use low sugar or sugar-free ingredients and swap in alternative flours like almond flour. Regular muffins, the kind you find at most bakeries … Read more
If you have diabetes, you might be wondering if muesli cereals are actually a safe choice for breakfast. Muesli can work for diabetics if you stick to varieties low in added sugar and high in fiber, since those help control blood sugar. Not all mueslis are the same, so it matters what you’re really putting … Read more
Mango chutney is a classic condiment made from mangoes, sugar, and a mix of spices. People often wonder if it’s okay for those with diabetes, especially since it’s so sweet. Mango chutney can be diabetic-friendly if you go for versions with little or no added sugar, or just make your own. Most store-bought chutneys pack … Read more