Chow mein’s a go-to dish for a lot of people, but let’s be honest—it’s mostly noodles, so yeah, it packs in the carbs. If you’re watching your carb intake, whether it’s for keto or blood sugar reasons, chow mein probably isn’t the easiest fit for your plan. A typical serving can dish out 30 grams … Read more
If you have diabetes and wonder whether you can eat chocolate-covered almonds, well, it’s not a straight yes or no. You can eat chocolate-covered almonds in moderation, but it depends on the type of chocolate, portion size, and your overall blood sugar control. The chocolate coating often packs in sugar that can raise blood sugar … Read more
Teriyaki salmon can be a safe and tasty choice for people with diabetes—as long as you’re a bit mindful in the kitchen. The trick is to watch how much sugar goes into the teriyaki sauce and to balance your plate with low-carb veggies or maybe some whole grains. Salmon itself is loaded with protein and … Read more
If you have diabetes, you might be wondering if rice and beans are safe to eat. The good news is, you can include rice and beans in your diet—but you’ll want to be a bit choosy about how you prepare and combine them to keep your blood sugar in check. Beans can actually help lower … Read more
A lot of folks wonder if breakfast pizza is off-limits for people with diabetes. Honestly, you can have breakfast pizzas, but you’ve got to pick your ingredients carefully and not go overboard. Breakfast pizzas can fit into your routine if you stick with options that are lower in refined carbs and added sugars. Choosing whole … Read more
Baked macaroni is a classic comfort food. If you’re watching your blood sugar or dealing with diabetes, you might be wondering if it’s off-limits. Actually, you don’t have to rule out baked macaroni entirely. If you pay attention to what goes in and how much you eat, it doesn’t have to send your blood sugar … Read more
Strawberry shortcake is a classic summer treat—sweet strawberries, fluffy cake, creamy topping. If you have diabetes, though, you might be wondering: does it have to be off-limits? Well, it really depends on how the shortcake is made and what ingredients you use. Traditional strawberry shortcake usually means cake loaded with sugar and sweetened toppings, which … Read more
Spicy food can impact your blood sugar, but honestly, it comes down to how much you eat and what else is on your plate. Eating spicy foods in moderation might help lower blood sugar by improving how your body uses insulin. That means spicy foods could be pretty helpful for folks trying to manage their … Read more
Slushies are a classic summer treat—icy, sweet, and colorful. But if you have diabetes, you might pause before grabbing one. Most slushies are loaded with sugar and carbs, which can really mess with your blood sugar. Because slushies can have sky-high carb counts, drinking them can spike your blood sugar fast. Still, if you’re craving … Read more
Roasted root veggies—think carrots, potatoes, parsnips—are loaded with starches that can nudge your blood sugar up. Whether they’re blood sugar friendly really depends on your portion size and what else is on your plate. If you keep it moderate and pair them with some protein or healthy fats, they can absolutely fit into a balanced … Read more