If you have diabetes, you might wonder if biscotti is safe to eat. Biscotti are dry, crunchy cookies, and people often dip them in coffee. The answer depends on the ingredients and how much you eat. In general, diabetics can enjoy biscotti if they pick low-sugar, low-carb options and don’t overdo it. Traditional biscotti are … Read more
If you’ve got diabetes and a sweet tooth, you might be curious if protein cookies are actually safe for you. Protein cookies can be fine for diabetics, as long as they’re made with ingredients that won’t spike your blood sugar. Choosing the right protein cookie isn’t just about flavor—it’s about checking what’s inside and how … Read more
Pumpkin spice pops up everywhere in the fall, and honestly, it’s hard not to wonder: is it messing with your blood sugar? The actual spices—cinnamon, nutmeg, cloves—don’t raise blood sugar on their own. The real issue? It’s all the added sugar in those pumpkin spice treats and drinks that can throw your blood sugar off. … Read more
If you have diabetes and love fish, you might be wondering if breaded fish is off-limits. The short answer: yes, you can eat breaded fish, but you’ve got to be mindful about how it’s made and how much you eat. Breaded fish usually brings extra carbs and fats to the table, which can nudge your … Read more
Chicken Kiev isn’t off-limits for people with diabetes, but you’ll want to keep an eye on portion size and what goes into it. The classic recipe tends to be high in fat and calories, which can throw off blood sugar or weight control, so it’s worth considering healthier tweaks or swaps. What you put on … Read more
Brussels sprouts can be a smart pick if you’re trying to manage your blood sugar. They’re low on the glycemic index and loaded with fiber, which helps keep your sugar levels from bouncing around. Eating them in moderation usually won’t send your glucose through the roof. That makes them a solid choice for folks keeping … Read more
French onion soup—rich, warm, and honestly, kind of irresistible. If you’ve got diabetes, you might find yourself wondering: can you actually enjoy a bowl without sending your blood sugar into a tailspin? Here’s the deal: diabetics can eat French onion soup, but you’ll want to keep an eye on carbs and sugars. Traditional recipes tend … Read more
If you’ve got diabetes and a sweet tooth, you might be asking yourself: can I have cherry pie? Turns out, you can—just keep it in moderation and look for low sugar or sugar-free options. Having a slice once in a while won’t automatically send your blood sugar soaring, especially if you keep an eye on … Read more
Microwave popcorn is convenient and pretty tasty, but if you have diabetes, you might pause and wonder if it’s a safe bet. Some microwave popcorn options can be diabetic-safe, especially those that are air-popped or low in added sugars, fats, and salt. Choosing the right kind really does matter, since some types can mess with … Read more
If you have diabetes and enjoy pasta, you might be curious if egg noodles are a smart pick for your meals. Egg noodles can work in your diet, but moderation really matters. Egg noodles have a medium effect on blood sugar, so keeping an eye on portions and what you pair them with is key … Read more