Apple cider donuts are a fall favorite, but if you have diabetes, you might be wondering if they’re a smart choice. Apple cider donuts often contain high amounts of sugar and carbs, which can cause blood sugar spikes, making them generally not diabetic-safe. Even donuts without glazes or sugary fillings can raise your glucose levels. … Read more
If you’ve got diabetes, you might be wondering if beetroot is actually a good idea. Beetroot can be helpful for people with diabetes since it may lower blood sugar and boost insulin sensitivity. That sounds promising, but it’s worth thinking about how it really works in your body. Beetroot’s loaded with nutrients and has compounds … Read more
If you have diabetes, you might wonder if you can enjoy snickerdoodle cookies without messing up your blood sugar. The answer is yes, but it really comes down to the kind of snickerdoodle you pick and how it’s made. Traditional snickerdoodles are usually loaded with sugar and carbs. That can send your blood sugar soaring … Read more
Saag paneer is a classic Indian dish made with leafy greens and paneer, a soft, mild cheese. If you’ve got diabetes, you might be wondering if it’s safe to eat. Saag paneer can actually be a solid choice for diabetics since it’s low in carbs and packs in a good amount of protein and nutrients. … Read more
If you have diabetes and love samosas, you might wonder if you can still enjoy them without sending your blood sugar on a rollercoaster. The short answer? Yes, but only if you eat samosas in moderation and balance them with healthier foods. Samosas can cause a spike in blood sugar because they’re usually fried and … Read more
Glazed ham is undeniably tasty, but if you have diabetes, you might be wondering if it’s something you should be eating at all. The short answer? Diabetics can have glazed ham, but it’s best to go easy due to the sugar and sodium in that shiny glaze. The glaze usually contains sugars that can bump … Read more
Pho’s that classic Vietnamese comfort—rich broth, tender meat, a squeeze of lime. But if you’re watching carbs, you might be wondering: are those slippery rice noodles tipping the scales? Rice noodles in pho are pretty high in carbs. If you go heavy on the noodles, the numbers add up fast. Still, pho isn’t just noodles. … Read more
If you have diabetes, you might be asking yourself if chicken pot pie is off-limits. Yes, diabetics can enjoy chicken pot pie, but you’ll want to stick with versions that are lower in fat, carbs, and sugar. Traditional chicken pot pie tends to be high in carbohydrates and fat, which can make blood sugar management … Read more
Yakisoba is a popular Japanese stir-fried noodle dish that lots of people love. If you have diabetes, you might be wondering—can you actually eat yakisoba, or is it too carb-heavy for your blood sugar? Yakisoba does tend to be high in carbohydrates, so it can spike your blood sugar more than you’d like. For people … Read more
If you’ve got diabetes and love Mexican flavors, you might be wondering—do fish tacos fit into your meal plan? Good news: fish tacos can definitely be a healthy, diabetes-friendly choice if you’re thoughtful about the ingredients. Fish is a great source of lean protein and healthy fats, both of which help with blood sugar control. … Read more