Diabetic Insights

If you have diabetes, you might be curious about whether rice noodles are a good pick for your meals. Rice noodles have a medium glycemic index, so they can cause a moderate rise in blood sugar levels. That means they’re not totally off-limits, but you’ll want to watch your portions and how often you eat … Read more

If you have diabetes, you might be wondering if bagels are still on the table. Bagels made from refined white flour can cause a quick spike in blood sugar, so they should be eaten with caution or avoided. Bagels are high in carbohydrates and starch, which impact glucose levels more than many other foods. Not … Read more

If you’ve got diabetes and are eyeing sweet potatoes, the short answer is yes, you can eat them—but you’ll want to be a bit careful. Sweet potatoes have carbs that can push up your blood sugar, so moderation and some meal planning go a long way. They’re not just carbs, though. There’s fiber and a … Read more

If you have diabetes, you might wonder if watermelon is a safe fruit to eat. The good news is, you can still enjoy watermelon in moderation without causing big spikes in your blood sugar. This means you don’t have to give up watermelon completely if you love it. Watermelon does contain natural sugars, but it’s … Read more

If you’ve got diabetes, you might be wondering if dark chocolate is off-limits. Good news: you can have dark chocolate in moderation, and honestly, it might even bring some health perks. Dark chocolate contains flavonols, which could help with blood sugar control and might lower your risk of heart disease. That’s a big deal for … Read more

Managing blood sugar can be tough, honestly, but picking the right veggies can really help. Dark leafy greens like kale, spinach, and collards are some of the best vegetables for lowering blood sugar naturally. They’re low in carbs and loaded with vitamins and minerals that help your body stay balanced. These foods help keep your … Read more

If you have diabetes, you’ve probably wondered if grapes are just too sugary for your diet. Grapes do have natural sugars that can bump up your blood sugar, especially if you eat a big handful or snack on them when you haven’t eaten anything else. But that doesn’t mean you have to skip grapes entirely. … Read more