Food changes your blood sugar in real time, often hour by hour after you eat. Usually, blood sugar rises and peaks between one and two hours after a meal, then drops back down within about three hours. The type of food you eat totally changes how fast and how much your blood sugar shifts. Carbohydrates … Read more
Your blood sugar level shifts throughout the day, and knowing when it’s too low or too high can really matter for your health. Shakiness, sweating, hunger, and a racing heartbeat usually point to low blood sugar. On the flip side, if you feel super thirsty, tired, or need to pee a lot, those could be … Read more
If you have diabetes, taking dietary supplements without caution can lead to unexpected problems with your blood sugar or medications. Some supplements can mess with how your body manages insulin or how your diabetes drugs work. It’s important to know which supplements can raise or dangerously lower your blood sugar and which might cause harmful … Read more
If you have diabetes and are wondering about Subway, the answer is yes—you can eat there, but you really need to be picky. You can enjoy Subway and still manage your blood sugar if you skip the high-carb breads and processed meats. Subway has some decent options for a diabetic-friendly meal if you stick with … Read more
If you’re living with diabetes and end up at McDonald’s, making smart choices matters—especially for your blood sugar. The best McDonald’s menu items for diabetics are lower in carbs and sugars and higher in protein and fiber, like grilled chicken salads, breakfast sandwiches without biscuits, and oatmeal. Opting for water, unsweetened tea, or diet drinks … Read more
Trying to manage your blood sugar? It helps to know how foods actually affect you after you eat them. The glycemic index (GI) measures how fast carbs in a food raise your blood sugar. But honestly, the glycemic load (GL) fills in the blanks by looking at both the quality and the quantity of carbs … Read more
Ordering pizza when you have diabetes doesn’t mean you have to give up something you love. The trick is picking the right crust, toppings, and portion size. Pizzas with fewer carbs, more fiber, and higher protein can help keep your blood sugar in check. Look for options loaded with non-starchy veggies and skip those sugary … Read more
If you’re living with diabetes, figuring out the best time to check your blood sugar after eating is pretty important. Most experts recommend checking your blood sugar about one to two hours after you start a meal. That window gives you a good look at how your body’s handling the food you just ate and … Read more
If you’ve got diabetes and love eating out, you might catch yourself wondering if Chipotle’s a safe bet. Chipotle actually can work for diabetics—as long as you’re picky about your ingredients and go easy on the high-carb stuff like rice and beans. The beauty of Chipotle’s menu is that you can build your own meal, … Read more
Finding a fast food breakfast that fits your diabetes meal plan can feel tricky. Many options are high in sugar or carbs, but there are reliable choices you can pick that help keep your blood sugar steady. The best fast food breakfasts for diabetics focus on lower carbs, lean proteins, and balanced nutrition. You don’t … Read more