When you’re managing diabetes, it’s surprising how much the pizza crust matters. Thin crust pizza usually has fewer carbs and less fiber, which can make blood sugar jump up pretty fast. Cauliflower crust is often hyped as a healthier swap, but honestly, it sometimes packs as many—or more—carbs than thin crust, depending on what’s in … Read more
If you’ve got diabetes, figuring out what to eat at fast food spots like Chick-fil-A can be a bit of a puzzle. The good news? Chick-fil-A actually has some choices that work for a diabetic-friendly diet—think lower carbs, more protein, and some fiber in the mix. You can go for things like grilled chicken salads … Read more
If you have diabetes, you might be wondering if burgers and fries are off-limits. The short answer: yes, you can eat them—but you’ve got to be smart about it. It all comes down to portion size, ingredient choices, and keeping tabs on your blood sugar. Choosing lean meats, whole-grain buns, and loading up on veggies … Read more
Managing diabetes doesn’t mean you have to ditch your favorite Dunkin’ drinks. You can still enjoy a bunch of low-sugar, diabetes-friendly options—think iced coffee with almond milk or unsweetened teas that help keep your blood sugar steady. Choosing the right drink lets you satisfy cravings without putting your health at risk. Most Dunkin’ drinks are … Read more
If you have diabetes, picking the right Starbucks drink can let you enjoy your coffee without sending your blood sugar into a tailspin. A lot of the favorites on the menu are loaded with hidden sugars and sneaky carbs that might mess with your health. The best diabetic-friendly Starbucks drinks are those low in sugar … Read more
If you’ve got diabetes and you’re eyeing Taco Bell, you don’t have to say goodbye to it altogether. You just need to make some smart picks. Taco Bell does have menu items that can fit into a diabetes-friendly diet if you pay attention to carbs and ingredients. You can enjoy Taco Bell by choosing lower-carb … Read more
Picking the right fountain drink when you’ve got diabetes can feel like a minefield. A lot of the popular stuff is loaded with sugar, which is the last thing you want if you’re trying to keep your blood sugar in check. The best fountain drinks for diabetics are those that have little or no sugar—think … Read more
If you’ve got diabetes, you might wonder if boba tea or milk tea is off-limits. The answer? Well, sort of—it’s possible, but only if you keep it in check and tweak the sugar and carb content. Regular boba tea is loaded with sugar and those chewy tapioca pearls. That combo can send your blood sugar … Read more
Finding sugar-free drinks at chain restaurants can really help if you’re trying to stick to a low-sugar lifestyle while eating out. Many chains offer things like unsweetened iced tea, black coffee, or sugar-free flavored drinks. You’ll find a surprising variety of beverages with little or no sugar, so you can keep up your healthy habits … Read more
Picking the right breakfast matters a lot if you have diabetes. When you’re choosing between hash browns and breakfast sandwiches, it’s not just about what tastes good. Hash browns usually cause a quicker jump in blood sugar. That’s because they’re higher in carbs and short on fiber. Breakfast sandwiches are a little more forgiving. They … Read more