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Celery sticks with hummus are a popular snack choice for those looking to manage blood sugar levels. They combine low-calorie vegetables with a protein-rich dip, making them a healthy option for maintaining energy and controlling cravings.
Benefits of Celery and Hummus
Celery is a vegetable high in fiber and water content, which can help slow down the absorption of sugar into the bloodstream. Hummus, made from chickpeas, provides protein and healthy fats that promote satiety and stabilize blood sugar levels.
How They Help Manage Blood Sugar
The combination of fiber from celery and protein from hummus creates a balanced snack that prevents rapid spikes in blood glucose. The fiber slows digestion, while the fats and protein help keep blood sugar levels steady over time.
Tips for Incorporating into Your Diet
- Choose fresh, crisp celery sticks for maximum fiber content.
- Opt for homemade hummus to control added oils and salt.
- Pair with other vegetables like carrots or bell peppers for variety.
- Limit portion size to avoid excess calorie intake.