Table of Contents
Chia seed pudding made with unsweetened almond milk is a healthy, low-glycemic dessert option. It is easy to prepare and suitable for those seeking to manage blood sugar levels. This article provides a simple recipe and tips for making this nutritious treat.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract (optional)
- Sweetener of choice (optional, e.g., stevia or erythritol)
Preparation Steps
Combine the chia seeds, almond milk, and vanilla extract in a bowl or jar. Stir well to prevent clumping. If desired, add a sweetener to enhance the flavor. Cover and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency.
Serving Suggestions
Serve the chia seed pudding chilled. You can top it with fresh berries, sliced almonds, or a sprinkle of cinnamon for added flavor and texture. This dessert pairs well with a cup of herbal tea or coffee.