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Looking for a healthy and refreshing snack? Try this delicious chickpea and avocado salad served in crisp cucumber cups. It’s perfect for a quick lunch, picnic, or party appetizer.
Ingredients Needed
- 1 can of chickpeas, drained and rinsed
- 2 ripe avocados
- 1 small red onion, finely chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- 4 large cucumbers
- Optional: chopped fresh herbs (cilantro, parsley)
Preparation Steps
Start by preparing the cucumber cups. Wash the cucumbers and cut them into 3-4 inch sections. Carefully scoop out the centers using a melon baller or a small spoon, creating hollow cups.
In a mixing bowl, mash the avocados until smooth. Add the drained chickpeas, chopped red onion, lemon juice, salt, and pepper. Mix well to combine. For extra flavor, stir in chopped herbs if desired.
Spoon the chickpea and avocado mixture into each cucumber cup. Arrange on a serving platter and garnish with additional herbs or a squeeze of lemon if preferred.
Serving Suggestions
This light snack is best served immediately to keep the cucumber cups crisp. It pairs well with a glass of iced tea or a light white wine for a refreshing treat.
Health Benefits
Chickpeas are an excellent source of plant-based protein and fiber, aiding digestion and providing sustained energy. Avocados offer healthy monounsaturated fats and essential nutrients. Together, they make a nutritious and satisfying snack that supports overall health.