Chopped Bell Peppers with Guacamole: a Colorful, Low-glycemic Snack

Chopped bell peppers served with guacamole create a vibrant and healthy snack option. This combination offers a balance of crunch and creaminess, making it appealing for various dietary preferences. It is also low in glycemic index, suitable for those managing blood sugar levels.

Benefits of Chopped Bell Peppers

Bell peppers are rich in vitamins, especially vitamin C and A. They are low in calories and high in antioxidants, which support overall health. Their natural sweetness and crunch make them a popular choice for snacking.

Preparing Guacamole

Guacamole is made from ripe avocados, which provide healthy fats and fiber. Typical ingredients include mashed avocados, lime juice, salt, and optional additions like diced tomatoes, onions, or cilantro. It is easy to prepare and complements the crispness of bell peppers.

Serving Suggestions

Arrange chopped bell peppers on a plate and serve with a bowl of fresh guacamole. This snack can be enjoyed as a quick appetizer or a light, nutritious snack during the day. It pairs well with other vegetables or whole-grain crackers for added variety.

  • Red, yellow, and green bell peppers
  • Freshly made guacamole
  • Optional toppings: chopped cilantro or diced tomatoes