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Cinnamon-spiced apple slices offer a tasty and healthy snack option, especially when prepared with portion control. Apples are naturally sweet and contain fiber, which can help manage blood sugar levels. Adding cinnamon enhances flavor without adding sugar, making it suitable for diabetics.
Benefits of Cinnamon and Apples
Apples are rich in dietary fiber, vitamins, and antioxidants. The fiber helps slow digestion and absorption of sugars, aiding in blood sugar regulation. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it a beneficial spice for diabetics.
Preparing Cinnamon-Spiced Apple Slices
To prepare, wash and slice fresh apples into thin pieces. Sprinkle with ground cinnamon and, if desired, a small amount of natural sweetener like stevia. For added flavor, you can include a pinch of nutmeg or ginger. Serve immediately or store in the refrigerator for a short period.
Portion Control Tips
- Limit slices to one small apple or 1/2 cup of apple slices per serving.
- Use a measuring cup to ensure consistent portion sizes.
- Pair apple slices with a source of protein or healthy fat, such as nuts or cheese, to stabilize blood sugar.
- Avoid adding processed sugars or sweetened toppings.