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Coconut milk rice pudding is a popular dessert that offers a creamy texture and rich flavor. It is often chosen by those seeking a low-glycemic option, especially for individuals managing diabetes. This dessert combines simple ingredients to create a satisfying treat that can be enjoyed without causing significant spikes in blood sugar levels.
Ingredients for Coconut Milk Rice Pudding
- 1 cup of jasmine or basmati rice
- 2 cups of unsweetened coconut milk
- 1-2 tablespoons of natural sweetener (e.g., stevia or erythritol)
- 1 teaspoon of vanilla extract
- A pinch of salt
Preparation Steps
Start by rinsing the rice thoroughly. In a saucepan, combine rice, coconut milk, salt, and sweetener. Bring the mixture to a boil over medium heat, then reduce to low and simmer. Stir occasionally to prevent sticking. Cook until the rice is tender and the pudding has thickened, about 20-25 minutes. Remove from heat and stir in vanilla extract. Serve warm or chilled.
Health Benefits
This dessert is suitable for diabetics because it uses low-glycemic sweeteners and unsweetened coconut milk. Coconut milk provides healthy fats and adds creaminess without raising blood sugar levels significantly. The rice used can be portion-controlled to maintain a low glycemic index.
Additional Tips
- Use smaller portions to control carbohydrate intake.
- Enhance flavor with cinnamon or nutmeg instead of sugar.
- Serve with fresh berries for added antioxidants.