Table of Contents
Maintaining blood sugar levels within target ranges is essential for managing diabetes effectively. Deviations from these targets can occur due to various factors. Understanding common causes can help in addressing them promptly and adjusting management strategies accordingly.
Dietary Factors
Eating habits significantly influence blood sugar levels. Consuming high-carbohydrate meals or large portions can cause spikes, while skipping meals may lead to lows. It is important to monitor carbohydrate intake and maintain consistent meal times.
Lifestyle and Activity
Physical activity affects blood sugar by increasing insulin sensitivity. Lack of exercise can lead to higher blood sugar levels, whereas excessive activity without proper management may cause lows. Regular, balanced activity is recommended.
Medication and Insulin Management
Incorrect medication doses or timing can result in blood sugar deviations. Missing doses or taking too much insulin can cause highs or lows. Regular consultation with healthcare providers ensures proper adjustment of medication plans.
Other Contributing Factors
- Stress and emotional factors
- Illness or infections
- Sleep disturbances
- Hormonal changes