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Cottage cheese is a popular dairy product often included in diets for people with diabetes. It is low in carbohydrates and high in protein, making it a suitable choice for blood sugar management. However, portion control is essential to maximize benefits and avoid blood sugar spikes.
Understanding Portion Sizes
A typical serving size of cottage cheese for diabetics is about half a cup, which is approximately 100 grams. This portion provides a good amount of protein and minimal carbohydrates, helping to stabilize blood sugar levels.
Factors Influencing Healthy Portions
Individual nutritional needs vary based on age, activity level, and overall health. It is important to consider total daily carbohydrate intake and how cottage cheese fits into the broader diet. Consulting with a healthcare professional can help determine the appropriate portion size.
Tips for Including Cottage Cheese in a Diabetic Diet
- Pair cottage cheese with high-fiber foods like vegetables or whole grains.
- Choose low-fat or fat-free varieties to reduce saturated fat intake.
- Monitor blood sugar levels after consuming to assess individual response.
- Limit portion sizes to avoid excess calorie intake.