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Couscous is a popular grain-based dish that many enjoy as part of their meals. For individuals managing diabetes, understanding how couscous affects blood sugar levels is important. Portion sizes play a key role in controlling blood glucose responses after eating.
Understanding Couscous and Blood Sugar
Couscous is made from durum wheat, which contains carbohydrates that can impact blood sugar levels. When consumed, these carbs are broken down into glucose, raising blood sugar. Managing portion sizes helps mitigate rapid spikes and maintain better blood glucose control.
Recommended Portion Sizes for Diabetics
For diabetics, a typical serving of cooked couscous is about ½ cup (around 90 grams). This portion provides carbohydrates within a manageable range for blood sugar control. Adjustments may be necessary based on individual blood glucose responses and dietary plans.
Tips for Managing Blood Sugar with Couscous
- Pair with protein and fiber: Combining couscous with lean meats, vegetables, or legumes can slow digestion and reduce blood sugar spikes.
- Monitor portion sizes: Use measuring cups to ensure accurate servings.
- Choose whole wheat couscous: Whole grain options have more fiber, which can help stabilize blood sugar levels.
- Limit frequency: Consume couscous in moderation as part of a balanced diet.