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Cream cheese is a popular dairy product often used in spreads, dips, and recipes. For individuals with diabetes, understanding how it fits into their diet is important, especially regarding serving sizes and nutritional content.
Nutritional Content of Cream Cheese
Cream cheese is high in fat and calories but low in carbohydrates. A typical serving size of 1 ounce (28 grams) contains approximately:
- 100 calories
- 9 grams of fat
- 1 gram of carbohydrates
- 2 grams of protein
Impact on Blood Sugar Levels
Due to its low carbohydrate content, cream cheese generally has a minimal effect on blood sugar levels. However, portion control is essential because of its high fat content, which can influence blood lipid levels over time.
Serving Size Recommendations
For people with diabetes, moderation is key. A standard serving size is about 1 ounce (28 grams). Larger portions can lead to increased calorie and fat intake, which may affect overall health.
Tips for Including Cream Cheese in a Diabetes-Friendly Diet
- Measure servings carefully to avoid overeating.
- Use cream cheese as a flavor enhancer rather than a main ingredient.
- Combine with high-fiber foods like vegetables or whole-grain crackers.
- Opt for reduced-fat or light versions if available.