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Avocado and cucumber salads are a healthy and refreshing choice for those managing diabetes. They are low in sugar and rich in nutrients, making them suitable as a dessert or snack option. This article explores how to prepare a creamy avocado and cucumber salad that is both delicious and diabetes-friendly.
Ingredients for Creamy Avocado and Cucumber Salad
- 2 ripe avocados
- 1 large cucumber
- 1 tablespoon lemon juice
- 2 tablespoons Greek yogurt
- Salt and pepper to taste
Preparation Steps
Start by peeling and slicing the cucumber into thin rounds. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado until smooth.
In a separate small bowl, mix the Greek yogurt with lemon juice, salt, and pepper. Combine the mashed avocado with the yogurt mixture and stir well until creamy. Add the cucumber slices and gently toss to coat evenly.
Serving Suggestions
This salad can be served immediately or chilled for 30 minutes. It pairs well with whole-grain bread or as a side dish to a main meal. Its creamy texture and fresh flavors make it a satisfying dessert option for diabetics.