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Establishing an exercise routine can help manage blood sugar levels effectively. Regular physical activity improves insulin sensitivity and helps maintain healthy blood glucose levels. It is important to choose appropriate exercises and create a sustainable schedule.
Types of Exercises Beneficial for Blood Sugar Control
A combination of aerobic and resistance exercises provides the best benefits for blood sugar management. Aerobic activities increase heart rate and help burn glucose, while resistance training builds muscle mass, which improves insulin sensitivity.
Creating a Weekly Exercise Schedule
Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking or cycling. Incorporate resistance exercises two to three times weekly, targeting major muscle groups. Consistency is key to maintaining blood sugar control.
Tips for Safe and Effective Exercise
- Start slowly and gradually increase intensity.
- Monitor blood sugar levels before and after exercise.
- Stay hydrated and wear appropriate footwear.
- Consult with a healthcare provider before beginning a new routine.