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Brussel sprouts are a nutritious and delicious vegetable that can be enjoyed by everyone, including those managing diabetes. When cooked properly, they become crispy and flavorful, especially with a tangy balsamic glaze. This recipe for Crispy Air Fryer Brussel Sprouts with Balsamic Glaze offers a healthy, low-sugar option that satisfies cravings without spiking blood sugar levels.
Ingredients
- 1 pound fresh brussel sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar (preferably aged and low in sugar)
- 1 teaspoon honey (optional, for slight sweetness)
- 1 teaspoon Dijon mustard
Instructions
Start by preheating your air fryer to 375°F (190°C). In a bowl, toss the halved brussel sprouts with olive oil, salt, and pepper until evenly coated. Place them in the air fryer basket in a single layer for even cooking.
Cook the brussel sprouts for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy. While they cook, prepare the balsamic glaze.
In a small saucepan, combine the balsamic vinegar, honey (if using), and Dijon mustard. Bring to a gentle simmer over medium heat, stirring constantly. Reduce the mixture by half, about 5-7 minutes, until it thickens into a glaze. Remove from heat and let cool slightly.
Drizzle the balsamic glaze over the crispy brussel sprouts just before serving. Enjoy this healthy, flavorful dish that’s perfect as a side or a snack for those managing blood sugar levels.
Tips for Success
- Use aged balsamic vinegar for a richer flavor with less sugar.
- Adjust the honey for sweetness according to your taste and dietary needs.
- Ensure the brussel sprouts are evenly coated for maximum crispiness.
- Serve immediately for the best texture and flavor.
This dish combines healthiness with great taste, making it a perfect choice for diabetics who want to enjoy a crispy, flavorful vegetable without compromising their blood sugar control.