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Cucumber slices with cream cheese offer a simple and nutritious snack option suitable for individuals managing diabetes. This combination provides a low-glycemic index, helping to maintain stable blood sugar levels while delivering essential nutrients.
Benefits of Cucumber and Cream Cheese
Cucumbers are low in calories and carbohydrates, making them ideal for a low-glycemic diet. They are also a good source of hydration and contain antioxidants that support overall health. Cream cheese adds a creamy texture and provides protein and fats, which can help increase satiety and stabilize blood sugar levels.
Preparation Tips
To prepare this snack, slice fresh cucumbers into thin rounds. Spread a thin layer of cream cheese on each slice or serve the cream cheese as a dip. For added flavor, consider topping with herbs like dill or chives. Keep portions moderate to manage calorie intake.
Additional Tips for Diabetes Management
Pairing cucumber slices with cream cheese can be part of a balanced diet. Incorporate other low-glycemic foods such as nuts, seeds, and vegetables. Monitoring portion sizes and carbohydrate intake is essential for effective blood sugar control.