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Cucumbers are a popular vegetable known for their refreshing taste and low calorie content. They are often included in meals for their hydration benefits and crisp texture. For individuals managing diabetes, understanding how cucumbers affect blood sugar levels is important for meal planning.
Glycemic Index of Cucumber
Cucumbers have a very low glycemic index (GI), typically around 15. This means they have a minimal impact on blood sugar levels when consumed in typical portions. Their high water content and fiber help slow digestion, contributing to their low GI value.
Including Cucumber in a Diabetic Meal Plan
Cucumbers can be incorporated into meals in various ways. They are suitable for salads, snacks, and as a side dish. Because of their low GI, they can be eaten freely as part of a balanced diet. Combining cucumbers with proteins or healthy fats can further stabilize blood sugar levels.
Tips for Consumption
- Eat cucumbers raw for maximum fiber retention.
- Pair with proteins like yogurt or nuts for balanced meals.
- Use cucumber slices in salads or as garnishes.
- Avoid pickled cucumbers with added sugars or high sodium content.