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Proper foot care is essential for individuals with diabetes to prevent complications such as infections and ulcers. Establishing a daily routine helps maintain healthy feet and reduces the risk of serious issues. This article outlines effective daily foot care practices for better diabetes management.
Daily Inspection
Check your feet every day for cuts, blisters, redness, swelling, or any signs of infection. Use a mirror if necessary to see the soles. Promptly address any abnormalities to prevent worsening conditions.
Cleaning and Drying
Wash your feet daily with lukewarm water and a gentle soap. Avoid soaking, which can dry out the skin. After washing, dry your feet thoroughly, especially between the toes, to prevent fungal infections.
Moisturizing and Protection
Apply a moisturizer to keep the skin soft and prevent cracking. Use a product recommended by your healthcare provider. Avoid applying lotion between the toes to reduce moisture buildup and fungal risk.
Footwear and Nail Care
Wear well-fitting shoes that do not cause pressure or blisters. Check inside shoes for debris before wearing. Trim toenails straight across and file edges to prevent ingrown nails and injuries.
- Inspect feet daily
- Wash and dry thoroughly
- Moisturize regularly
- Wear proper footwear
- Trim nails carefully