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Choosing appropriate dairy snacks is important for managing blood sugar levels in diabetics. Understanding portion sizes and glycemic impact helps in making healthier choices.
Understanding Portion Sizes
Portion control is essential when including dairy snacks in a diabetic diet. Consuming moderate amounts can prevent blood sugar spikes and support overall health.
Standard serving sizes typically include:
- 1 cup of milk or yogurt
- 1 ounce of cheese
- ½ cup of cottage cheese
Glycemic Considerations
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Dairy products generally have a low GI, making them suitable for diabetics when consumed in appropriate portions.
Choosing low-GI dairy options can help maintain stable blood glucose levels. Unsweetened and full-fat options often have a lower GI compared to flavored or sweetened varieties.
Healthy Dairy Snack Options
- Plain Greek yogurt
- Cheese sticks or slices
- Cottage cheese with fresh fruit
- Unsweetened almond or soy milk