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When you have diabetes and catch a cold or the flu, managing your blood sugar levels can become more challenging. Illness can affect your body’s ability to regulate glucose, making it important to follow specific tips to stay on track and avoid complications.
Monitor Blood Sugar Frequently
During illness, blood sugar levels can fluctuate more than usual. Check your levels more often, at least every 4 hours, to detect any significant changes. Keep a log of your readings to share with your healthcare provider if needed.
Stay Hydrated and Maintain Nutrition
Illness can lead to dehydration and decreased appetite. Drink plenty of fluids such as water, clear broths, or electrolyte drinks. If you have a reduced appetite, focus on easy-to-digest foods that provide essential nutrients to support your recovery.
Adjust Medication as Needed
Fever, vomiting, or diarrhea may require medication adjustments. Consult your healthcare provider for guidance on managing your diabetes medications during illness. Do not change your insulin or oral medication without professional advice.
Recognize Warning Signs
Be alert for symptoms indicating serious complications, such as persistent high blood sugar, ketones in urine, difficulty breathing, or severe dehydration. Seek medical attention promptly if these occur.