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Starting the day with a nutritious breakfast can help manage blood sugar levels and promote feelings of fullness. Incorporating protein and healthy fats into breakfast options is especially beneficial for individuals with diabetes. Here are some ideas to help maintain energy and satiety throughout the morning.
Egg-Based Breakfasts
Eggs are a versatile source of high-quality protein and healthy fats. Preparing them in various ways can keep breakfast interesting and nutritious.
- Scrambled eggs with avocado slices
- Omelette with spinach and cheese
- Boiled eggs with a handful of nuts
- Frittata with vegetables and feta
Yogurt and Dairy Options
Choosing unsweetened Greek yogurt provides protein and probiotics, which support digestion. Adding healthy fats enhances satiety.
- Greek yogurt topped with nuts and seeds
- Cottage cheese with sliced almonds
- Full-fat Greek yogurt with berries
Other Healthy Breakfast Ideas
Combining different food groups can create balanced and satisfying meals. Focus on incorporating sources of healthy fats and protein.
- Chia seed pudding made with unsweetened almond milk and topped with nuts
- Smoked salmon with cream cheese on whole-grain crackers
- Nut butter spread on whole-grain toast with sliced avocado