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Ethiopian injera is a traditional flatbread made from teff flour. It is known for its unique texture and nutritional benefits. Many people with diabetes consider it a good dietary choice due to its high fiber content and low glycemic index.
What is Injera?
Injera is a staple food in Ethiopia and Eritrea. It is prepared by fermenting teff flour, which results in a sour taste and spongy texture. The bread is typically served with various stews and vegetables.
Health Benefits for Diabetics
Teff, the main ingredient in injera, is rich in dietary fiber. This fiber helps slow digestion and absorption of sugars, leading to more stable blood sugar levels. Additionally, teff contains essential minerals like iron and calcium.
How Injera Helps Reduce Blood Sugar Spikes
The fermentation process increases the bioavailability of nutrients and enhances the health benefits of injera. Its low glycemic index means it causes smaller increases in blood glucose after meals. Including injera in meals can help manage blood sugar levels more effectively.
- High in dietary fiber
- Low glycemic index
- Rich in minerals
- Fermentation enhances nutrient absorption
- Supports stable blood sugar levels