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Managing blood sugar levels is essential for individuals with type 2 diabetes. Evidence-based approaches focus on lifestyle changes, medication, and monitoring to improve health outcomes.
Dietary Interventions
Diet plays a crucial role in controlling blood glucose. A balanced diet emphasizing whole grains, vegetables, lean proteins, and healthy fats can help maintain stable blood sugar levels. Reducing intake of processed foods and sugary beverages is also recommended.
Physical Activity
Regular exercise improves insulin sensitivity and helps lower blood glucose. The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, such as walking, cycling, or swimming. Strength training exercises are also beneficial.
Medication and Monitoring
Medications like metformin are commonly prescribed to help control blood sugar. Regular blood glucose monitoring allows individuals to track their levels and adjust their management plan accordingly. Healthcare providers may recommend additional medications if necessary.
Additional Strategies
- Weight management
- Stress reduction techniques
- Consistent sleep patterns
- Regular medical check-ups