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Prediabetes is a condition where blood sugar levels are higher than normal but not yet in the diabetic range. Managing prediabetes effectively can prevent or delay the onset of type 2 diabetes. Evidence-based strategies focus on lifestyle changes and medical interventions that have been proven to improve blood sugar control.
Dietary Modifications
Adopting a balanced diet is essential for managing prediabetes. Emphasize whole grains, lean proteins, healthy fats, and plenty of vegetables. Reducing intake of refined sugars and processed foods helps stabilize blood sugar levels.
Physical Activity
Regular exercise improves insulin sensitivity and helps control weight. The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling. Incorporating strength training twice a week can also be beneficial.
Weight Management
Achieving and maintaining a healthy weight is a key factor in managing prediabetes. Even a modest weight loss of 5-7% can significantly improve blood sugar levels and reduce the risk of progression to diabetes.
Medical Interventions
In some cases, healthcare providers may recommend medications such as metformin to help control blood sugar levels. Regular monitoring and follow-up are important to assess the effectiveness of interventions and adjust strategies as needed.