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Managing blood sugar levels is essential for preventing the progression of diabetic neuropathy. Consistent control can reduce nerve damage and improve quality of life for individuals with diabetes. This article provides evidence-based tips to help maintain healthy blood glucose levels.
Maintain a Balanced Diet
A diet rich in whole grains, vegetables, lean proteins, and healthy fats supports stable blood sugar levels. Limiting processed foods and sugary beverages can prevent spikes in glucose. Regular meal timing helps the body manage insulin response effectively.
Monitor Blood Sugar Regularly
Frequent blood glucose testing provides insight into how foods, activities, and medications affect levels. Keeping a log helps identify patterns and enables timely adjustments. Target ranges should be discussed with healthcare providers.
Engage in Physical Activity
Regular exercise improves insulin sensitivity and helps control blood sugar. Activities such as walking, cycling, or swimming are effective. It is important to consult a healthcare professional before starting new routines.
Medication Adherence and Medical Support
Following prescribed medication regimens is crucial for blood sugar management. Regular check-ups with healthcare providers ensure appropriate adjustments. Managing other health conditions, such as hypertension and high cholesterol, also supports nerve health.