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Regular exercise is an important factor in managing blood glucose levels, especially for individuals with diabetes. It helps improve insulin sensitivity and can prevent blood sugar spikes. Understanding how different types of exercise affect blood glucose can assist in maintaining stable levels.
Effects of Exercise on Blood Glucose
Physical activity causes muscles to use glucose for energy, which can lower blood sugar levels. During exercise, insulin sensitivity increases, making the body more effective at managing blood glucose. However, the impact varies depending on the type, intensity, and duration of activity.
Types of Exercise and Their Impact
Both aerobic and resistance exercises influence blood glucose differently. Aerobic activities like walking, cycling, and swimming tend to lower blood sugar levels during and after activity. Resistance training, such as weightlifting, can also improve insulin sensitivity over time.
Tips for Managing Blood Glucose During Exercise
- Monitor blood sugar levels before and after exercise.
- Eat a small carbohydrate snack if blood sugar is low before activity.
- Stay hydrated and avoid exercising during peak insulin times.
- Adjust medication or insulin doses as recommended by a healthcare provider.
- Gradually increase exercise intensity to prevent hypoglycemia.