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Regular exercise is an important part of managing diabetes. It helps control blood sugar levels and reduces the risk of complications such as heart disease, nerve damage, and kidney problems. Following practical advice can make exercise safer and more effective for individuals with diabetes.
Benefits of Exercise for Diabetes
Exercise improves insulin sensitivity, allowing the body to use insulin more effectively. It also helps maintain a healthy weight, lowers blood pressure, and improves overall cardiovascular health. These benefits contribute to a reduced risk of diabetes-related complications.
Practical Tips for Safe Exercise
Before starting an exercise routine, consult with a healthcare provider. Begin with low-impact activities such as walking or swimming. Monitor blood sugar levels before and after exercise to prevent hypoglycemia or hyperglycemia. Wear appropriate footwear to prevent injuries and stay hydrated during activity.
Types of Recommended Exercises
- Walking
- Swimming
- Cycling
- Strength training
- Stretching exercises