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Engaging in regular exercise is important for managing type 1 diabetes. It helps improve cardiovascular health, enhances insulin sensitivity, and supports overall well-being. However, people with type 1 diabetes need to follow specific guidelines to exercise safely and effectively.
Pre-Exercise Preparation
Before starting any physical activity, it is essential to check blood glucose levels. Ideally, blood glucose should be between 100 and 250 mg/dL. If levels are too low, consume a carbohydrate snack. If too high, consider insulin adjustments and consult a healthcare provider.
It is also recommended to stay hydrated and wear appropriate clothing and footwear. Keeping a source of fast-acting carbohydrates nearby can help manage hypoglycemia during exercise.
During Exercise
Monitor blood glucose levels regularly during physical activity. For moderate exercise, check every 30 minutes. For intense or prolonged activity, check more frequently.
Adjust carbohydrate intake and insulin doses as needed, based on activity intensity and duration. Be aware of signs of hypoglycemia, such as dizziness, sweating, or confusion, and treat promptly.
Post-Exercise Care
After exercise, check blood glucose levels again. It is common for blood sugar to drop, so additional carbohydrate intake may be necessary. Continue to stay hydrated and avoid overexertion.
Maintain a balanced diet and monitor blood glucose regularly to prevent delayed hypoglycemia. Adjust insulin doses if needed, in consultation with a healthcare provider.
Additional Tips
- Always carry identification indicating diabetes.
- Inform exercise partners about your condition.
- Plan workouts around insulin action and meal times.
- Gradually increase activity intensity and duration.