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Regular physical activity is an essential component in managing type 2 diabetes. It helps improve blood sugar control, enhances cardiovascular health, and supports weight management. Following specific exercise guidelines can optimize health outcomes for individuals with this condition.
Recommended Types of Exercise
A combination of aerobic and resistance exercises provides the most benefits. Aerobic activities increase heart rate and improve cardiovascular health, while resistance training helps build muscle mass and improve insulin sensitivity.
Exercise Frequency and Duration
Adults with type 2 diabetes should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. This can be divided into sessions of 30 minutes, five days a week. Incorporating resistance training at least twice weekly is also recommended.
Safety Tips and Precautions
Before starting a new exercise routine, consult with a healthcare provider. It is important to monitor blood glucose levels before and after activity. Stay hydrated, wear appropriate footwear, and avoid exercise during extreme weather conditions.
Additional Recommendations
- Warm up and cool down properly.
- Gradually increase exercise intensity and duration.
- Stay consistent with physical activity.
- Combine exercise with a balanced diet.