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Regular exercise is an important part of managing diabetes. However, there are many misconceptions about what exercise can do and how it affects people with diabetes. Understanding the facts can help individuals make informed decisions about their health and activity levels.
Common Exercise Myths
- Myth: People with diabetes should avoid exercise to prevent low blood sugar.
- Myth: Exercise can cause high blood sugar levels.
- Myth: Only intense workouts are beneficial for diabetes management.
Exercise Facts for People with Diabetes
Exercise can help control blood sugar levels, improve cardiovascular health, and support weight management. It is safe for most people with diabetes when done appropriately and with proper monitoring.
Low to moderate-intensity activities, such as walking, cycling, or swimming, are effective and generally safe. It is important to check blood sugar levels before and after exercise to prevent hypoglycemia or hyperglycemia.
Tips for Safe Exercise
- Consult with a healthcare provider before starting a new exercise routine.
- Carry quick-acting carbohydrates in case of low blood sugar.
- Stay hydrated and wear appropriate footwear.
- Monitor blood sugar levels regularly during activity.