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Regular physical activity is an important strategy for preventing and managing prediabetes. Engaging in consistent exercise can help improve insulin sensitivity and maintain healthy blood sugar levels. This article provides recommended types and amounts of exercise suitable for individuals at risk of or managing prediabetes.
Types of Exercise
Both aerobic and resistance exercises are beneficial for prediabetes management. Combining these types can enhance overall health and blood sugar control.
Recommended Exercise Duration and Frequency
Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be broken down into sessions of 30 minutes, five days a week. Incorporating strength training exercises two or more days per week is also advised.
Examples of Suitable Activities
- Brisk walking
- Cycling
- Swimming
- Resistance training with weights
- Yoga or Pilates