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Engaging in physical activity is important for managing diabetes, but it requires caution to prevent complications such as hypoglycemia. Recognizing the signs and knowing how to prevent low blood sugar levels can help ensure safe exercise routines.
Understanding Hypoglycemia
Hypoglycemia occurs when blood sugar levels drop below normal, typically under 70 mg/dL. It can cause symptoms like sweating, trembling, dizziness, and confusion. During exercise, the body uses more glucose, increasing the risk of hypoglycemia if not managed properly.
Recognizing Symptoms
Early signs of hypoglycemia include sweating, shakiness, and hunger. As levels decline, individuals may experience weakness, irritability, blurred vision, or difficulty concentrating. Prompt recognition allows for quick action to prevent severe episodes.
Prevention Strategies
To prevent hypoglycemia during exercise, consider the following:
- Check blood sugar levels before, during, and after activity.
- Consume a carbohydrate-rich snack if blood sugar is low or borderline.
- Adjust insulin doses as advised by a healthcare provider.
- Exercise at moderate intensity and avoid overexertion.
- Carry quick-acting carbohydrates for emergencies.