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Diabetes can affect many parts of the body, including the eyes. Diabetic retinopathy is a common complication that can lead to vision loss if not managed properly. Understanding how to protect eye health is essential for people with diabetes.
Understanding Diabetic Retinopathy
Diabetic retinopathy occurs when high blood sugar levels damage the blood vessels in the retina, the light-sensitive tissue at the back of the eye. Early stages may not cause symptoms, but as the condition progresses, it can lead to vision impairment or blindness.
Strategies to Reduce Risk
Managing blood sugar levels is the most effective way to prevent or slow the progression of diabetic retinopathy. Regular eye exams are also crucial for early detection and treatment.
Additional Preventive Measures
- Maintain a healthy diet rich in vegetables and whole grains.
- Exercise regularly to help control blood sugar and blood pressure.
- Avoid smoking, which can worsen blood vessel damage.
- Monitor blood pressure and cholesterol levels consistently.
- Follow your healthcare provider’s recommendations for eye screenings.