Table of Contents
Managing blood sugar levels is essential for diabetics. Certain foods, especially high-fat dairy products, can influence blood sugar and overall health. Understanding which dairy items to limit can help in making better dietary choices.
High-Fat Dairy Products to Limit
Many high-fat dairy products contain saturated fats that may affect blood sugar control and cardiovascular health. It is advisable for diabetics to consume these in moderation or avoid them when possible.
Impact on Blood Sugar
High-fat dairy products can slow digestion, leading to fluctuations in blood sugar levels. Additionally, some products contain added sugars, which can cause rapid increases in blood glucose.
Examples of Dairy to Avoid
- Full-fat cheese
- Cream and heavy cream
- Full-fat yogurt with added sugars
- Butter
- Ice cream