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People with diabetes need to pay special attention to foot care to prevent infections and complications. Proper foot care routines can significantly reduce the risk of serious health issues related to diabetes. This article outlines simple steps to maintain healthy feet and avoid infections.
Daily Foot Inspection
Inspect your feet daily for cuts, blisters, redness, swelling, or sores. Use a mirror if necessary or ask someone for help. Early detection of problems can prevent infections from worsening.
Proper Foot Hygiene
Wash your feet daily with lukewarm water and mild soap. Dry thoroughly, especially between the toes. Moisturize your feet with lotion to prevent dryness, but avoid applying lotion between the toes to prevent fungal infections.
Footwear and Socks
Wear well-fitting shoes that do not cause pressure or blisters. Choose breathable materials and avoid walking barefoot. Change socks daily and opt for clean, moisture-wicking options to keep feet dry.
Additional Tips
- Trim toenails straight across to prevent ingrown nails.
- Avoid using harsh chemicals or sharp tools on your feet.
- Visit a healthcare professional regularly for foot exams.
- Manage blood sugar levels effectively to promote overall foot health.