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Proper foot care is essential for individuals with diabetes to prevent foot ulcers and the risk of amputation. Regular foot maintenance can help identify problems early and reduce complications. This article provides practical tips for effective foot care.
Daily Foot Inspection
Check your feet every day for cuts, blisters, redness, swelling, or sores. Use a mirror if necessary or ask someone for help. Early detection of issues allows for prompt treatment and prevents worsening conditions.
Proper Foot Hygiene
Wash your feet daily with warm water and mild soap. Dry thoroughly, especially between the toes. Moisturize with lotion to prevent dryness, but avoid applying it between the toes to reduce fungal infection risk.
Footwear and Socks
Wear well-fitting shoes that provide support and do not cause pressure points. Choose socks made of breathable materials to keep feet dry. Avoid walking barefoot to prevent injuries.
Additional Foot Care Tips
- Trim toenails straight across and file edges smooth.
- Avoid using harsh chemicals or sharp tools on your feet.
- Visit a healthcare professional regularly for foot examinations.
- Manage blood sugar levels effectively to reduce foot complications.