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Freekeh is a type of roasted green wheat that is gaining popularity as a healthy whole grain option. It is known for its high fiber content and nutritional benefits, which may help in managing blood glucose levels for people with diabetes. Understanding how to incorporate freekeh into a balanced diet can support better blood sugar control.
What is Freekeh?
Freekeh is made from green wheat that is harvested early, roasted, and then cracked. This process gives it a smoky flavor and a chewy texture. It is rich in dietary fiber, protein, vitamins, and minerals, making it a nutritious addition to meals.
Benefits for Blood Glucose Control
The high fiber content in freekeh can slow down the absorption of sugars in the bloodstream, leading to more stable blood glucose levels. Its protein content also helps in promoting satiety and reducing hunger, which can prevent overeating and help manage weight—a key factor in diabetes management.
Tips for Incorporating Freekeh
- Replace white rice or pasta with cooked freekeh in meals.
- Use freekeh as a base for salads and grain bowls.
- Combine with vegetables and lean proteins for balanced dishes.
- Start with small portions to assess your body’s response.