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Fruit salad with kiwi and melon offers a refreshing and healthy dessert option suitable for individuals managing diabetes. This combination provides natural sweetness along with essential nutrients, while maintaining a manageable glycemic load.
Benefits of Kiwi and Melon for Diabetics
Both kiwi and melon are low in calories and have a low to moderate glycemic index. Kiwi is rich in vitamin C, fiber, and antioxidants, which support overall health. Melon, such as cantaloupe or honeydew, provides hydration and vitamins without causing rapid spikes in blood sugar levels.
Preparing a Diabetic-Friendly Fruit Salad
To prepare a diabetic-friendly fruit salad, select ripe but firm kiwi and melon. Cut the fruits into small, uniform pieces for even mixing. Combine in a bowl and serve immediately or chilled. Avoid adding high-sugar syrups or sweeteners to keep the glycemic load low.
Tips for Managing Glycemic Load
- Limit portion sizes to control carbohydrate intake.
- Combine with protein or healthy fats to slow digestion.
- Include other low-GI fruits like berries or green apple.
- Avoid adding processed sugars or sweetened toppings.