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The glycemic index (GI) measures how quickly foods raise blood sugar levels. For people with diabetes, understanding the GI of desserts can help manage blood glucose. This article provides an overview of common desserts and their typical GI values.
High-GI Desserts
Foods with a high GI are absorbed quickly, causing rapid increases in blood sugar. Many traditional desserts fall into this category.
- White bread pudding
- Fruit tarts
- Sweetened gelatin desserts
- Ice cream (regular, not sugar-free)
Moderate-GI Desserts
These desserts have a moderate impact on blood sugar and are better options for diabetics when consumed in moderation.
- Chocolate cake
- Banana bread
- Fruit salads with added sugar
Low-GI Dessert Options
Low-GI desserts are absorbed more slowly, leading to more stable blood sugar levels.
- Dark chocolate (in moderation)
- Chia seed pudding
- Fresh berries with whipped cream
- Nut-based desserts