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Greek yogurt is a popular snack choice for people managing diabetes due to its high protein content and potential to help regulate blood sugar levels. Choosing the right type of Greek yogurt can support blood sugar control and provide essential nutrients.
Benefits of Greek Yogurt for Diabetes
Greek yogurt is low in carbohydrates and rich in protein, which can slow digestion and prevent blood sugar spikes. It also contains probiotics that support gut health, which may influence blood sugar regulation.
Low Glycemic Options
When selecting Greek yogurt, opt for plain, unsweetened varieties. These contain fewer added sugars, making them suitable for blood sugar management. Reading labels is essential to avoid products with high sugar content.
Healthy Snack Ideas
- Greek yogurt with berries: Combine with fresh or frozen berries for added fiber and antioxidants.
- Greek yogurt with nuts: Add almonds or walnuts for healthy fats and extra protein.
- Greek yogurt with seeds: Mix in chia or flaxseeds for omega-3 fatty acids and fiber.