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Green beans are a popular vegetable choice for people managing diabetes. They are low in calories and carbohydrates, making them suitable for a balanced diet. Proper portion control is essential to prevent blood sugar spikes while enjoying green beans.
Nutritional Benefits of Green Beans
Green beans are rich in fiber, vitamins, and minerals. The high fiber content helps slow digestion and absorption of sugars, which can help maintain stable blood glucose levels. They also provide vitamin C, vitamin K, and folate, supporting overall health.
Portion Control Tips
Controlling portion sizes is key to preventing blood sugar spikes. A typical serving size is about ½ cup of cooked green beans. Eating larger portions can lead to increased carbohydrate intake, which may affect blood sugar levels.
Incorporating Green Beans into Meals
Green beans can be added to various dishes such as salads, stir-fries, and casseroles. Combining them with protein and healthy fats can further help stabilize blood sugar. It is important to monitor overall carbohydrate intake during meals.
- Measure portion sizes accurately
- Pair green beans with protein sources
- Avoid adding high-sugar sauces
- Include green beans regularly in meals