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Exercising with diabetes requires careful planning to ensure safety and effectiveness. Understanding how to manage blood sugar levels during physical activity can help prevent complications and improve overall health.
Preparing for Exercise
Before starting any exercise routine, consult with a healthcare provider to determine appropriate activities and intensity levels. Check blood sugar levels before and after exercise to monitor how your body responds.
During Exercise
Stay hydrated and wear comfortable, supportive clothing. Keep fast-acting carbohydrates nearby in case blood sugar drops unexpectedly. Avoid exercising during peak insulin times or when blood sugar is too high or low.
Post-Exercise Care
Check blood sugar levels after exercising. Eat a balanced snack if levels are low to prevent hypoglycemia. Gradually cool down to help your body recover safely.
Types of Safe Exercises
- Walking
- Swimming
- Cycling
- Yoga
- Strength training