Table of Contents
Enjoy a delicious and healthy breakfast with these Low-Glycemic Cranberry Orange Muffins sweetened with Monk Fruit. Perfect for those looking to manage blood sugar levels while indulging in a flavorful treat.
Ingredients
- 1 ½ cups almond flour
- ½ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- ¼ cup Monk Fruit sweetener
- 3 large eggs
- ½ cup fresh orange juice
- ¼ cup melted coconut oil
- 1 teaspoon orange zest
- ½ cup dried cranberries (unsweetened)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, and Monk Fruit sweetener. In a separate bowl, beat the eggs and then add the orange juice, melted coconut oil, and orange zest. Combine the wet ingredients with the dry ingredients until just mixed. Fold in the dried cranberries.
Divide the batter evenly among the muffin cups. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool slightly before removing from the tin.
Health Benefits
These muffins are low in glycemic index, making them suitable for blood sugar management. The use of Monk Fruit as a natural sweetener provides sweetness without the spike in blood sugar levels. Cranberries add antioxidants and fiber, supporting overall health. The orange zest and juice provide a boost of vitamin C and a refreshing citrus flavor.
Serving Suggestions
- Enjoy them warm with a spread of almond butter.
- Pair with Greek yogurt for added protein.
- Store leftovers in an airtight container for up to three days.